Health Dynamics book is the culmination of years of study, practice and experience, formed into a logical, explainable system, that will offer you a personalized program for attaining your best health.

Hello, I am Asaf and Welcome to Holistic Healing Resolutions

HHR website is also my online service for creating individual healing programs over the web, and is my way of sharing what I believe is elementary knowledge for a healthy life, to a wider circle than my family and private practice.

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Blog & Recipes

Chia Pudding
Chia Pudding

Chia Pudding 6 tbsp chia seeds ((Vata - Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata - Pitta - Kapha ++))1 banana sliced ((Vata - Pitta - Kapha +))1 handful presoaked raisind ((Vata - Pitta - Kapha +))1 handful presoaked Goji berries...

Beet Root Cream
Beet Root Cream

Beet Root Cream 4-5 steamed beet roots ((Vata - Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata - Pitta - Kapha ++))1-2 tbsp Ghee ((Vata - Pitta - Kapha +))3 cm peeled and grated ginger root ((Vata - Pitta + Kapha - -))1-2 tsp kudzu root starch ((Vata 0...

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