Constitution

Vata Routine

Vata Routine

Routine for balancing Vata Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential when Vata is provoked. Our physiology is very much...

Pitta Routine

Pitta Routine

Routine for Balancing Pitta Our physiology is very much adapted to—and supported by—a sense of routine. Excess Pitta tends to increase the level of fire and intensity in the system, and a daily...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

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