What is Vata Dosha Quick Version

What is Vata Dosha Quick Version

The Sanskrit term Vata is related to the verb Vah, meaning vehicle, to carry or to move. So Vata Dosha represents the principle of mobility that regulates all activity in the body, from how many thoughts one might have during a given period to how efficiently food...
Vata Routine

Vata Routine

Routine for balancing Vata Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential when Vata is provoked. Our physiology is very much adapted to—and supported by—a sense of routine. Vata is highly mobile...
Vata Dosha All Aspects Long Version

Vata Dosha All Aspects Long Version

Vata Dosha constitution Function: The Sanskrit term Vata is related to the verb Vah, meaning vehicle, to carry or to move. So Vata Dosha represents the principle of mobility that regulates all activity in the body, from how many thoughts one might have during a given...
General Guidelines for A Vata Diet

General Guidelines for A Vata Diet

Vata is balanced by a diet of freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, seasoned with a variety of spices, and served either warm or hot. These foods calm Vata by lubricating and nourishing the tissues, preserving...
General Guidelines for A Pitta Diet

General Guidelines for A Pitta Diet

General Guidelines for a Pitta-Pacifying Diet Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, comparatively dry, and high in carbohydrates. These foods calm pitta by decreasing internal heat, preventing inflammation, balancing...
Pitta Routine

Pitta Routine

Routine for Balancing Pitta Our physiology is very much adapted to—and supported by—a sense of routine. Excess Pitta tends to increase the level of fire and intensity in the system, and a daily routine naturally introduces a calm, grounding energy that can serve to...
What is Pitta Dosha Quick Version

What is Pitta Dosha Quick Version

The word Pitta is derived from the Sanskrit word Tap, meaning to heat, and represents the fire principle in the body, the principle of transformation and digestion in the body. Pitta Dosha is responsible for metabolism, body temperature adjustment, vision, feeling of...

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