What is Kapha Dosha Quick Version

What is Kapha Dosha Quick Version

Kapha comes from two Sanskrit words, Ka meaning Water and Pha meaning to flourish – that which is flourished by Water. Kapha’s nature is also Earth, so Earth and Water give Kapha its definitive qualities. Kapha comprises all our cells, tissues and organs. Kapha...
Kapha Routine

Kapha Routine

Routine for balancing Kapha Kapha is naturally heavy and dense, so when it is in excess, we are very likely to feel heavy, congested, unmotivated, and lethargic. Our minds may be unclear or foggy, and we might struggle with finding the discipline to stick with our...
Kapha Dosha All Aspects

Kapha Dosha All Aspects

Function: Kapha comes from two Sanskrit words, Ka meaning Water and Pha meaning to flourish – that which is flourished by Water. Kapha’s nature is also Earth, so Earth and Water give Kapha its definitive qualities. Kapha comprises all our cells, tissues and...
Guidelines for A Kapha Diet

Guidelines for A Kapha Diet

Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot. These foods calm Kapha by balancing mucous production, regulating moisture levels, maintaining adequate...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

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