General Guidelines for A Pitta Diet

General Guidelines for A Pitta Diet

General Guidelines for a Pitta-Pacifying Diet Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, comparatively dry, and high in carbohydrates. These foods calm pitta by decreasing internal heat, preventing inflammation, balancing...
Pitta Routine

Pitta Routine

Routine for Balancing Pitta Our physiology is very much adapted to—and supported by—a sense of routine. Excess Pitta tends to increase the level of fire and intensity in the system, and a daily routine naturally introduces a calm, grounding energy that can serve to...
What is Pitta Dosha Quick Version

What is Pitta Dosha Quick Version

The word Pitta is derived from the Sanskrit word Tap, meaning to heat, and represents the fire principle in the body, the principle of transformation and digestion in the body. Pitta Dosha is responsible for metabolism, body temperature adjustment, vision, feeling of...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

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