by Asaf Feit | Ayurveda, Constitution, Pitta
Adapting your lifestyle and being mindful of how you are living from day to day—even in relatively simple or subtle ways—can be an extremely effective way of encouraging a return to balance. A Qualitative Perspective It’s helpful to understand which types of...
by Asaf Feit | Ayurveda, Constitution, Pitta
The description of Pitta individuals below is exaggerated and extreme, to allow to fully grasp the configuration and tendencies of Pitta types. Most often only some of the characteristics are present in a Pitta person, and only rarely will someone manifest all of the...
by Asaf Feit | Ayurveda, Constitution, Pitta
General Guidelines for a Pitta-Pacifying Diet Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, comparatively dry, and high in carbohydrates. These foods calm pitta by decreasing internal heat, preventing inflammation, balancing...
by Asaf Feit | Ayurveda, Constitution, Pitta
The word Pitta is derived from the Sanskrit word Tap, meaning to heat, and represents the fire principle in the body, the principle of transformation and digestion in the body. Pitta Dosha is responsible for metabolism, body temperature adjustment, vision, feeling of...
by Asaf Feit | Ayurveda, Constitution, Pitta
Routine for Balancing Pitta Our physiology is very much adapted to—and supported by—a sense of routine. Excess Pitta tends to increase the level of fire and intensity in the system, and a daily routine naturally introduces a calm, grounding energy that can serve to...
by Asaf Feit | Ayurveda, Constitution, Pitta
The word Pitta is derived from the Sanskrit word Tap, meaning to heat, and represents the fire principle in the body, the principle of transformation and digestion in the body. Pitta Dosha is responsible for metabolism, body temperature adjustment, vision, feeling of...
