What is Vata Dosha Quick Version

What is Vata Dosha Quick Version

The Sanskrit term Vata is related to the verb Vah, meaning vehicle, to carry or to move. So Vata Dosha represents the principle of mobility that regulates all activity in the body, from how many thoughts one might have during a given period to how efficiently food...
Vata Routine

Vata Routine

Routine for balancing Vata Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential when Vata is provoked. Our physiology is very much adapted to—and supported by—a sense of routine. Vata is highly mobile...
Vata Dosha All Aspects Long Version

Vata Dosha All Aspects Long Version

Vata Dosha constitution Function: The Sanskrit term Vata is related to the verb Vah, meaning vehicle, to carry or to move. So Vata Dosha represents the principle of mobility that regulates all activity in the body, from how many thoughts one might have during a given...
General Guidelines for A Vata Diet

General Guidelines for A Vata Diet

Vata is balanced by a diet of freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, seasoned with a variety of spices, and served either warm or hot. These foods calm Vata by lubricating and nourishing the tissues, preserving...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

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