Subtle

Subtle

Elements: Space, Air, Fire Increase: Vata and Pitta Decrease: Kapha Action: Pierces, penetrates subtle capillaries, penetrating fast and deeply both physically and emotionally. Increase sensitivity of the senses, to sound, smell and taste. In excess: enhances...
Static

Static

Elements: Earth Increase: Kapha Decrease: Vata and Pitta Found in the Sweet and Astringent tastes Balanced by Mobile, Sour and Pungent Action: promotes support and stability. In Excess: causes obstruction and...
Soft

Soft

Elements: Water Increase: Kapha and Pitta Decrease: Vata Found in the Sweet and Salty tastes Balanced by Hard, Astringent, Bitter and Pungent Action: Creates softness, delicacy, relaxation, tenderness, love and care. In excess: increases...
Smooth

Smooth

Elements: Ether, Water Increase: Kapha and Pitta Decrease: Vata Found in the Sweet taste Balanced by Rough, Pungent, Bitter Action: lubricating, nourishing, supporting, improves flexibility, prevents osteoporosis and arthritic changes, increase love and care. Food...
Slow

Slow

Elements: Water, Earth Increases: Kapha and Vata Decreases: Pitta Found in the Sweet and Astringent tastes Balanced by Fast, Sharp, Pungent and Sour Action: increases stability, slows down the movement of body fluids and secretions, pacifies, and creates sluggishness,...
Rough

Rough

lements: Air, Earth Increase: Vata Decrease: Kapha and Pitta Found in the Bitter and Pungent tastes Balanced by Smooth, Sweet Action: promotes dryness, sharpening, reduction of mass, opening of channels, absorption, causes constipation and gas, cracking of the skin...
Oily

Oily

Elements: Water Increase: Kapha and Pitta Decrease: Vata Found in Sweet, Sour and Salty tastes Balanced by Dry, Bitter, Pungent and Astringent Action: necessary for motion, enables the smooth movement of joints, tendons and ligaments, aids secretion process. Positive...
Mobile

Mobile

Elements: Air Increase: Vata and Pitta Decrease: Kapha Found in the Bitter, Pungent, Sour and Salty tastes Balanced by Static, Heavy, Sweet and Astringent Action: Promotes motion of thoughts and feelings, enables motion in the body channels, aids circulation, cleans...
Liquid

Liquid

Element: Water Increase: Kapha and Pitta Decrease: Vata Found in the Sweet, Salty and Sour tastes Balanced by Dry, Dense, Pungent, Astringent, Bitter Action: moistens the tissues, dilutes concentration, dissolves and liquefies, promotes salivation, compassion and...
Light

Light

Elements: Ether, Air, Fire Increase: Vata and Pitta Decrease: Kapha Found in Pungent and Bitter tastes. Balanced by Heavy, Sweet, Salty Action: catabolic, cleanses, helps digestion and encourages appetite, reduces phlegm and purifies the channels, causes slimness and...
Hot

Hot

Elements: Fire Increase: Pitta Decrease: Vata and Kapha Found in the Sour, Salty and Pungent taste Balanced by Cold, Bitter, Astringent and Sweet Action: Promotes expansion, cleansing, digestion and absorption, enhances circulation and peristalsis, reduces and moves...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

Woohoo!