by Asaf Feit | Barley, Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Easy to Digest, Gall bladder damp heat, Liver Dry Stagnation, Lunch, Recipes, Soup, Spleen Yang Deficiency, Spring, Stimulating, Summer, Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Lunch, Nourishing, Recipes, Rice, Slowing, Winter
Rice & Meat Cutlets Ingredients (for 15 cutlets):300 / 10.5 gr. / oz. ground beef (Vata – – Pitta ++ Kapha ++)2 cups white rice (cooked (1 cup uncooke(Vata – – Pitta – – Kapha +))1 small onion (finely chopped (Vata –...
by Asaf Feit | Beef, Bulgur, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lunch, Nourishing, Recipes, Slowing, Winter
Bulgur Oshpelo with Beef & Carrots 2 cups bulgur (Vata – Pitta – – Kapha +)300 / 10.5 gr. / oz. ground veal (Vata – – Pitta ++ Kapha ++)1 large onion (chopped (Vata – – Pitta + Kapha -))2 large carrots (grated (Vata...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Liver, Liver Blood Deficiency, Nourishing, Recipes, Side Dish, Spread, Winter
Bukharan Chopped Beef Liver 600 / 1.3 gr. / lbs. beef liver (cut to 5 cm pieces (Vata – – Pitta + Kapha ++))2 Tbs. olive oil (Vata – – Pitta + Kapha +)3 eggs (Vata – – Pitta + Kapha +)3 medium size red onions (Vata – –...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Drinks, Easy to Digest, Fall, Kidney Dry & Hot, Liver Dry & Hot, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer, Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Nourishing, Recipes, Side Dish, Slowing, Snacks, Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Liver Phlegm Stagnation, Recipes, Side Dish, Spring, Stimulating, Stir-fried Vegetables, Summer
Stir Fried Lettuce 1 lettuce head (cut to thick slices (Vata + Pitta – – Kapha -))2-3 bukchoi bunches (cut to thick slices (Vata + Pitta – – Kapha -))5 cm long fresh ginger (peeled and finely chopped (Vata – Pitta + Kapha – -))1-2...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Yang Deficiency, Lunch, Recipes, Slowing, Spring, Winter
Green Bolognese 1/2 / 1.10 kg. / lbs. ground beef (Vata – – Pitta ++ Kapha ++)2 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 onion (Vata – – Pitta + Kapha -)2 carrots (Vata – Pitta 0 Kapha – -)1/2 bunch parsley (Vata 0...
by Asaf Feit | Cold & Oliy, Decrease Vata, Fall, Hard to Digest, Kidney Yin Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Slowing, Snacks, Winter
Energy Balls with Dates & Walnuts 1/2 / 1.10 kg. / lbs. mejdool dates (pitted and soaked in boiling water for 5 minutes (Vata – Pitta – Kapha +))1 cup pecans (Vata – Pitta + Kapha +)3 Tbs. tahini (Vata – – Pitta ++ Kapha ++)3 Tbs....
by Asaf Feit | Adzuki, Cleansing & Reducing, Decrease Kapha, Decrease Pitta, Fall, Hard to Digest, Hot & Dry, Kidney Yang Deficiency, Liver Phlegm Stagnation, Lunch, Recipes, Slowing, Spring, Winter
Adzuki Beans, Butternut Squash & Kombu 1 cup azuki beans (Vata + Pitta 0 Kapha – -)10 cm long piece (Kombu seaweed (Vata – Pitta 0 Kapha +))2 cups butternut squash (cut to large cubes (Vata – Pitta – Kapha 0))Water (Vata 0 Pitta –...
by Asaf Feit | Breakfast, Cold & Dry, Decrease Kapha, Decrease Pitta, Dinner, Easy to Digest, Fall, Liver Phlegm Stagnation, Lunch, Mung Beans, Nourishing, Recipes, Rice, Slowing, Spleen Qi Deficiency, Spring, Summer, Winter
Green Lentils Kitchari 1/2 cup green lentils (Vata + Pitta – – Kapha -)1 cup basmati rice (Vata – Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 Tbs. ghee (Vata – Pitta – – Kapha +)1/2 tsp. mustard seeds (Vata...
by Asaf Feit | Breakfast, Butter, Decrease Vata, Fall, Ghee, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Semolina, Side Dish, Snacks, Spleen Qi Deficiency, Spring, Stimulating, Winter, Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
