Butter, Flour & Milk Porridge

Butter, Flour & Milk Porridge

Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
Rotalis or Chappatis – Indian Flat Bread

Rotalis or Chappatis – Indian Flat Bread

Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
Beef Casserole with Root Vegetables, Mushrooms & Wine

Beef Casserole with Root Vegetables, Mushrooms & Wine

Beef Casserole with Root Vegetables, Mushrooms, & Wine Cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)1 / 2.2 kg. / lbs. fresh beef shoulder (cut to 3×3 cm cubes (Vata – – Pitta ++ Kapha ++))2 medium onions (cut to sixths (Vata...
Rice Pudding

Rice Pudding

Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
Baked Sweet Potato with Maple & Ghee

Baked Sweet Potato with Maple & Ghee

Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
Oatmeal Cereal for the Beginning of Fall

Oatmeal Cereal for the Beginning of Fall

Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
Stir Fried Tofu & Leafy Greens

Stir Fried Tofu & Leafy Greens

Stir Fried Tofu & Leafy Greens For the tofu marinade:1 package of tofu (cut into 1cm cubes (Vata + Pitta – – Kapha ++))3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 tsp. cumin seeds (ground (Vata – Pitta + Kapha -))1 tsp. fennel seeds...
Black Bean, Butternut squash & Corn Stew

Black Bean, Butternut squash & Corn Stew

Black Bean, Butternut Squash & Corn Stew 1 cup black beans (Vata + Pitta – – Kapha -)5-7 cm Kombu seaweed soaked in water for 10 mins. (Vata – Pitta 0 Kapha +)3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 medium onion (sliced (Vata –...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

Woohoo!