Eastern Meat Cutlets

Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Lunch, Main Course
Servings 12

Ingredients
  

For the cutlets:

  • 1/2 / 1.1 kg. / lbs. ground beef Vata - - Pitta ++ Kapha ++
  • 1/2 / 1.1 kg. / lbs. ground chicken Vata - - Pitta ++ Kapha +
  • 2 onions finely chopped (Vata - - Pitta + Kapha -)
  • 5 cloves garlic crushed (Vata - - Pitta ++ Kapha 0)
  • 2-3 eggs Vata - - Pitta + Kapha +
  • 3 Tbs. olive oil Vata - - Pitta + Kapha +
  • 2 Tbs. semolina Vata - Pitta - - Kapha ++ / bread crumbs (Vata - Pitta -Kapha ++)
  • 1 bunch coriander chopped (Vata + Pitta - - Kapha -)
  • 1 bunch parsley chopped (Vata 0 Pitta 0 Kapha - -)
  • 2 Tbs. cumin ground (Vata - Pitta + Kapha -)
  • 1 tsp. salt Vata - - Pitta 0 Kapha +
  • Black pepper Vata - Pitta + Kapha - -

For the sauce:

  • 1 large onion chopped (Vata - - Pitta + Kapha -)
  • 5 cloves garlic crushed (Vata - - Pitta ++ Kapha 0)
  • 2 carrot roughly grated (Vata - Pitta 0 Kapha - -)
  • 2-4 crushed tomatoes or 1 package 300 gr. / 10.5 oz. crushed tomatoes (Vata - - Pitta + Kapha +)
  • 1 Tbs. cumin Vata - Pitta + Kapha -
  • 1 Tbs. dried oregano Vata - Pitta + Kapha - -
  • 1/2 Tbs. black pepper Vata - Pitta + Kapha - -
  • 1/2 tsp. salt Vata - - Pitta - Kapha -
  • 2 cups water Vata 0 Pitta - Kapha +

Instructions
 

Making the cutlets:

  • Mix well all the ingredients and place in the fridge for 2 hours.
  • Mix again, shape the cutlets and put on a baking sheet.
  • Bake at 180° C / 356° F for 20 minutes.

Making the sauce:

  • In a wide and deep skillet or cooking pot, heat olive oil and fry the onions, garlic and carrots for about 5-7 minutes.
  • Add tomatoes, spices and water.
  • Bring to boil and lower the flame.
  • Arrange the cutlets in the sauce.
  • If there is more room, add thick slices of sweet potatoes or potatoes.
  • Cook on medium-low flame for about an hour.

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

Woohoo!