Flexmobility routine is a great way to keep your body and mind fresh! In part 3 we practice basic leg stretches, Which are fantastic for starting and ending your day. Learn the sequence by heart and then perform the drills at your own rythem. Dont forget to breath through your nose and be gentle with yourself! 

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

Woohoo!