Flexmobility routine is a great way to keep your body and mind fresh! In part 4 we practice advanced leg stretches, building strength and improving mobility of the hips, knees and ankles. Dont forget to breath through your nose and be gentle with yourself! 

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

Woohoo!