Strategy: cool and moisten the lungs and stomach, dispel phlegm

Possible symptoms: bad breath, reflux, heartburn, nausea, various combinations of heat and phlegm, condition feels aggravates after eating, shortness of breath after eating

Facial diagnosis: red eyes, red face, swollen upper lip, open pores or acneon the cheeks and nose, acne on the forehead, red tongue with yellow coating of phlegm

Cooking methods: support digestion while cooling heat in the stomach using short Nishime style cooking with fresh coriander on top, steamed vegetables, light soup

Avoid: baked food, fried food

Soaked grains: soaked white rice, soaked brown rice, sprouted raw rice (uncooked), soaked millet, soaked barley

Sprouted legumes: black eyed pea, green mung bean, white beans

Vegetable: celery, celery sprouts, cauliflower, pumpkin, kohlrabi, raw carrots, fresh coriander, fennel, white cabbage

Oils and seeds: very little use of oils, olive oils, Ghee, flax seeds, pumpkin seeds

Spices: coriander seeds, cumin, fennel, cardamom

Drinks: apple juice with Kuzu, cooked pears with Kuzu, cooked quince with Kuzu, catmint

Animal food: avoid!

Fruit: plums, cherries, apricots, almonds

Example menu:


Freshcabbage and celery juice with pinch of cumin (not cold), millet and rice porridge with coriander on top


Wrapped rice in steamed cabbage leaves


Very short Nishime style cooked vegetables with celery, cauliflower and pumpkin. Raw cabbage seasoned with olive oil and coriander seeds on a bed of rice, and a black eyed pea salad with coriander.

Afternoon snack:

Apple juice Kuzu drink


Vegetable Soup of Pumpkin (with peel) and cauliflower with millet


Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!