Symptoms: difficulty in inhalation, edema, shortness of breath in effort, fatigue, muscle weakness, feeling of cold, poor appetite
Cooking method: long cooking on low heat, thick soup or porridge, pressure cooker, baking, cooking vegetables Nishime or Kimpire style, grilling, long pickling with salt
Cooked roasted grains: buckwheat, short grain brown rice, whole oats, whole rye
Legumes: adzuki, black mung bean, black lentils
Cooked vegetables: onions, shallot onions, garlic, radish (big and small), daikon radish, turnips, celery root, parsley root, carrot,
Sea wed: Kombu
Oils: Sesame oil
 Nuts: walnut, chestnuts
Spices and single herbs: Nigella, nutmeg, cinnamon, cardamom, black sesame, gomashio, dark miso, mumio (Shilajit).
Drinks: Nigella, cinnamon, Yano coffee.
Animal food: dark northern sea fish (salmon), beef, lamb, goat, internal parts especially lung or kidney
Fruit: dark sweet and sour winter berries
Avoid: wheat and its products, tropical fruits, excessive water intake, fruit juices, sugar, milk, solenoids.
Example menu
Morning:
Dosa pancake
Cookedbuckwheat with cooked root vegetables Kinpire style
Coco Buckwheat porridge with grated carrots, add a little honey and walnuts / black sesame / chestnuts
Snack
Adzuki patties / root vegetable patties / whole rice balls with coating of Nuri / long pepper / Sesame / nigella
Lunch
KimpireWhite roots seasoned with nigella and sesame oil on a bed of buckwheat / rice / black quinoa and dzuki spread
Afternoon snack
Winter berriescompote with roasted walnuts
Evening
Soup for strengthening lower body / onion soup
Drinks
Instead of water drink cinnamon infusions
Daily training: concentrate on strengthening and warning the abdomen, back, legs