For dry constipation and dryness of the lungs, a treatment strategy of moistening the lungs, lubricating the Colon and softening the stool is required.
Cooking method: cooking in water, pressure cooker, soft and oily food texture, food with sauce
Cooked grains: oats, spelt, wheat (bulgur, semolina)
Vegetables: onion, sweet potato, pumpkin, squash, zucchini, leek, fennel, spinach, chard, garden pursalne, corchorus, okra.
Oils: castor oil, cold pressed sesame oil, olive oil
Seeds: black sesame, white diluted tahini, peeled almonds, macadamia, walnuts, ground chia seeds, ground flax seed
Animal: cow milk, yogurt, sour cream, soft cheese, eggs, meat soup
Fruit: kiwi, mango, pineapple, orange, tangerine, plums
Cooked dried fruits: raisins, prunes, dates, pineapple, Goji Berry
Live vegetables: tomato, cucumber
Spices and individual plants: fennel seeds, licorice, rose petals
Drinks: Kuzu Umebushi, boiled milk, almond drink, hot fruit compote, lemon juice, citrus juice