Elements: Air
Increase: Vata and Pitta
Decrease: Kapha
Found in the Bitter, Pungent, Sour and Salty tastes
Balanced by Static, Heavy, Sweet and Astringent
Action: Promotes motion of thoughts and feelings, enables motion in the body channels, aids circulation, cleans the body of waste products, and bestows lightness and clarity.
In excess: Insecurity, fear, obsessive thinking, shakiness, restlessness.
Ingredients that are Mobile
Vegetables
Aloe Vera Gel, Aloe Vera Juice, Artichoke, Bitter Melon, Brussels sprouts, Burdock Root, Daikon Radish, Garlic (raw), Horseradish, Radish (raw)
Beans-Legumes
Bean sprouts
Greens
Arugula, beet Greens, celery Stalk, Chickweed, Dandelion Leaves, Endive, Kale, Kelp, Mustard Greens, Seaweed (Hydrated), Spirulina, Turnip Greens, Watercress
Fruits
Grapefruit, Orange, Pineapple
Sweeteners
Honey, Molasses, Raw Sugar
Ferments
Apple Cider Vinegar, Balsamic Vinegar, Black Tea, Chocolate (Cacao), Coffee, Kombucha, Red Wine Vinegar, Tobacco / Nicotine, White Vinegar
Spices
Ajuwan, Basil, Cardamom, Cayenne Pepper, Chilies, Dill, Fenugreek, Ginger, Green Tea, Hing (Asafoetida), Jalapenos, Lemon Zest, Lime Zest, Marjoram, Mint, Nigella (black cumin), Orange Zest, Rosemary, Saffron, Sage, Tarragon, Thyme, Turmeric