Rice & Meat Cutlets

Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Lunch, Main Course
Servings 5

Ingredients
  

Ingredients (for 15 cutlets):

  • 300 / 10.5 gr. / oz. ground beef Vata - - Pitta ++ Kapha ++
  • 2 cups white rice cooked (1 cup uncooke(Vata - - Pitta - - Kapha +)
  • 1 small onion finely chopped (Vata - - Pitta + Kapha -)
  • 1 medium size carrot finely grated (Vata - Pitta 0 Kapha - -)
  • 1 garlic clove crushed (Vata - - Pitta ++ Kapha 0)
  • 3 eggs Vata - - Pitta + Kapha +
  • Handful of parsley chopped (Vata 0 Pitta 0 Kapha - -)
  • 3 Tbs. olive oil Vata - - Pitta + Kapha +

Spices:

  • 1 tsp. cumin Vata - Pitta + Kapha -
  • 1/2 tsp. salt Vata - - Pitta 0 Kapha +
  • 1/4 tsp. black pepper Vata - Pitta + Kapha - -
  • 1/2 tsp. ground fennel seeds Vata - - Pitta - Kapha -

Ingredients for the sauce:

  • 4 Tbs. olive oil Vata - - Pitta + Kapha +
  • 1 large onion chopped (Vata - - Pitta + Kapha -)
  • 2 cloves garlic sliced (Vata - - Pitta ++ Kapha 0)
  • 3 celery stalks no leaves, chopped (Vata - Pitta - - Kapha -)
  • 1/2 / 1 kg. / lb. sherry tomatoes halved or 5 ripe tomatoes, chopped (Vata - Pitta 0 Kapha +)
  • 1 package 300 gr. / 10.5 oz. crushed tomatoes crushed (Vata - Pitta + Kapha +)
  • 1-2 cups water Vata 0 Pitta - Kapha +
  • 1 tsp. sugar Vata - Pitta - - Kapha ++
  • 1/2 tsp. black pepper ground (Vata - Pitta + Kapha - -)
  • 1 tsp. salt add in the end of cookin(Vata - - Pitta 0 Kapha +

Instructions
 

Instructions for the cutlets:

  • Mix all ingredients to a unified mixture.
  • Create cutlets with wet hands, tighten well and place on a baking sheet.
  • Bake in a preheated oven at 180 °C/356 °F, for 20 minutes.
  • Then turn the cutlets over and bake for 10 more minutes, until golden.

Instructions for the sauce:

  • Fry in oil the onion and celery.
  • Add garlic, tomatoes, crushed tomatoes, water and pepper.
  • Bring to boil, lower the flame, cover and simmer for about an hour, until the tomatoes are soft and falling apart.
  • Add salt when ready.
  • Make sure there are enough fluids during the cooking.

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