Stir Fried Lettuce

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Servings 4

Ingredients
  

  • 1 lettuce head cut to thick slices (Vata + Pitta - - Kapha -)
  • 2-3 bukchoi bunches cut to thick slices (Vata + Pitta - - Kapha -)
  • 5 cm long fresh ginger peeled and finely chopped (Vata - Pitta + Kapha - -)
  • 1-2 Tbs. cold pressed sesame oil Vata - - Pitta ++ Kapha 0
  • 1-2 Tbs. soy sauce Vata - - Pitta 0 Kapha +
  • 1/2 lemon freshly squeezed (Vata - - Pitta + Kapha -)

Instructions
 

  • Brush a wok or a heavy cooking pan with sesame oil.
  • Fry the ginger root for a minute and add all the leafy greens while stirring, for 4-5 minutes.
  • Keep a medium flame to avoid burning the leaves.
  • If the greens start sticking to the pan, add a little bit of water.
  • Close the flame and season with soy sauce and lemon juice.

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