Name: Sweet Pumpkin Dish
Prep time: 10 min
Cook time: 45 min
Total time: 60 min
Ingredients: 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata - Pitta - Kapha -)); 2 large sweet potatoes (peeled and cut to large cubes (Vata - - Pitta - Kapha +)); 2 onions (cut to large cubes (Vata - - Pitta + Kapha -)); 1 cinnamon stick (5 cm long (Vata - Pitta + Kapha - -)); 1/2 tsp. turmeric (Vata + Pitta - Kapha - -); 1 Tbs. brown sugar (Vata - Pitta - - Kapha ++); 1/2 tsp. black pepper (ground (Vata - Pitta + Kapha - -)); 1 tsp. rock salt (Vata - - Pitta 0 Kapha +); 1 Tbs. ghee (Vata - Pitta - - Kapha +); Handful of black raisons (Vata - Pitta - Kapha 0); Handful of almonds (peeled (Vata - - Pitta - - Kapha +))

Sweet Pumpkin Dish

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Prep Time 10 mins

Cook Time 45 mins

Total Time 1 hr

Course Side Dish

Ingredients

300 / 10.5 gr. / oz. pumpkin peeled and cut to large cubes (Vata - Pitta - Kapha -)
2 large sweet potatoes peeled and cut to large cubes (Vata - - Pitta - Kapha +)
2 onions cut to large cubes (Vata - - Pitta + Kapha -)
1 cinnamon stick 5 cm long (Vata - Pitta + Kapha - -)
1/2 tsp. turmeric Vata + Pitta - Kapha - -
1 Tbs. brown sugar Vata - Pitta - - Kapha ++
1/2 tsp. black pepper ground (Vata - Pitta + Kapha - -)
1 tsp. rock salt Vata - - Pitta 0 Kapha +
1 Tbs. ghee Vata - Pitta - - Kapha +
Handful of black raisons Vata - Pitta - Kapha 0
Handful of almonds peeled (Vata - - Pitta - - Kapha +)

Instructions

Heat the ghee in a wide cooking pot.
Fry the onions with the cinnamon stick until golden.
Add the pumpkin and sweet potato cubes and season with sugar, turmeric, ground black pepper, salt and raisons.
Add water almost to cover, lower the flame, cover and cook for about 40 minutes until the sweet potato and pumpkin cubes are soft and tender and the sauce thickens.
When serving, top with peeled almonds.

Sweet Pumpkin Dish