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Print Recipe

Millet & Dried Fruit Cookies

Prep Time15 minutes
Cook Time1 hour
Total Time1 hour
Course: Snack
Servings: 10

Ingredients

  • 1 cup millet washed and strained (Vata ++ Pitta - Kapha - -)
  • 1 1/4 cups water Vata 0 Pitta - Kapha +
  • 1 1/4 cups natural apple juice Vata + Pitta - Kapha 0
  • Pinch salt Vata - - Pitta 0 Kapha +
  • 3 dried apricots chopped (Vata + Pitta 0 Kapha 0)
  • Handful of dried cranberries Vata + Pitta 0 Kapha 0
  • Handful of raisins Vata - Pitta - Kapha 0
  • 2 dates chopped (Vata - Pitta - Kapha +)
  • 1 cm fresh ginger grated (Vata - Pitta + Kapha - -)
  • Pinch cinnamon Vata - Pitta + Kapha - -
  • Pinch clove Vata + Pitta - Kapha -
  • Baking sheet and a wide and shallow baking dish.

Unroasted seed mixture:

  • Pumpkin seeds Vata 0 Pitta - Kapha -
  • Sunflower seeds Vata 0 Pitta - Kapha -
  • Brown sesame Vata - - Pitta + Kapha +
  • Flax seeds Vata - Pitta + Kapha -

Instructions

  • Place the millet in a strainer and wash under running water.
  • Put in a cooking pot and cook with water, apple juice, ginger, cinnamon, clove and the dried fruit.
  • Add a pinch of salt when the water boils.
  • Lower the flame, cover and cook until fluids have evaporated.
  • Flatten the millet on a baking sheet in a wide and shallow baking dish and top with seeds.
  • Bake in the oven, at 180 °C/356 °F for 30 minutes.
  • Let cool.
  • When cold, cut to squares and keep in refrigeration.