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Miso & Tahini Soup

Prep Time10 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Soup
Servings: 4

Ingredients

  • 2 carrots halved and sliced (Vata - Pitta 0 Kapha - -)
  • 2 sweet potatoes cubed (Vata - - Pitta - Kapha +)
  • 1 onion sliced (Vata - - Pitta + Kapha -)
  • 1 clove garlic Vata - - Pitta ++ Kapha 0
  • 3 Tbs. tahini Vata - - Pitta ++ Kapha ++
  • Handful of Arame or Hijiki seaweed Vata - Pitta - Kapha 0 soaked for 10 minutes, strained and washed
  • 2 pinches black pepper Vata - Pitta + Kapha - -
  • 2 pinches cumin Vata - Pitta + Kapha -
  • 2 Tbs. miso Vata - - Pitta + Kapha +
  • 6 cups water Vata 0 Pitta - Kapha +

Instructions

  • Place all the ingredients in a cooking pot, except the miso.
  • Bring to boil and cook until the carrots are soft.
  • Once ready, take a cup of fluid from the soup, melt in it 2 Tbs. of miso by stirring well and pour back into the pot.
  • Close the flame.
  • Serve with chopped chives.