Pancake
Ingredients
- 1 cup cow’s milk Vata - Pitta - - Kapha ++
- 1 Tbs. ghee Vata - Pitta - - Kapha +
- 3-4 eggs Vata - - Pitta + Kapha +
- 1 cup whole wheat flour or spelt flour Vata - Pitta - Kapha ++ or (Vata - Pitta - Kapha +)
- For sweet pancakes add 1 Tbs. maple syrup (Vata - - Pitta - Kapha +)
- 1/2 tsp. baking powder
- Pinch cinnamon Vata - Pitta + Kapha - -
- Pinch nutmeg Vata - - Pitta + Kapha +
Instructions
- Whisk in a bowl the milk, ghee, eggs and maple syrup.
- Gradually add the flour, baking powder and spices and continue to stir until batter is unified.
- Preheat a skillet on a medium flame.
- Use a ladle to pour the batter into pancakes. When bubbles appear, turn to the other side.
Notes
Optional additions:
For Vata: Cow’s or oat milk.
For Pitta: Goat’s or rice milk.
For Vata: Cow’s or oat milk.
For Pitta: Goat’s or rice milk.