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Print Recipe

Semolina Porridge

Prep Time3 minutes
Cook Time5 minutes
Ready in10 minutes
Course: Breakfast, Dinner
Servings: 2 servings

Ingredients

Ingredients:

    For thin porridge:

    • 1/2 cup semolina flour Vata - Pitta - - Kapha ++
    • 2 cups milk Vata - Pitta - - Kapha ++
    • 2 cups water Vata 0 Pitta - Kapha +

    For thick porridge:

    • 1/2 cup semolina flour
    • 1 cup milk
    • 1 cup water
    • 1 tsp coconut oil Vata - Pitta - - Kapha ++
    • 1 tsp raisons Vata - Pitta - Kapha 0
    • 1 tsp date syrup Vata - Pitta - - Kapha ++
    • Handful of almonds peeled (Vata - - Pitta - - Kapha +)
    • Pinch ground cinnamon Vata - Pitta + Kapha - -
    • Pinch ground cardamom Vata - Pitta - Kapha -

    Instructions

    Instructions:

    • Melt the oil in a saucepan, pour in semolina and stir while roasting for 2-3 minutes.
    • Add the raisons and mix.
    • Add the water and milk and cook for several minutes, while whisking, until porridge is ready.
    • Place in serving bowls, top with almonds, sprinkle with cinnamon and cardamom and drizzle date syrup.

    Notes

    Optional additions:
    For Pitta: if digestion is strong or rapid, replace the white semolina with whole wheat semolina or add cubed pear. Replace cow's milk with soy or almond milk.
    For Vata & Pitta: if more fat is needed, add to the bowl one extra tsp. of ghee or almond butter.
    For Vata: replace the date syrup with maple syrup. Replace the coconut oil with ghee. Add to the bowl 1-2 Tbs. of natural fatty yoghurt.