Scrambled Tofu with Kale & Tomatoes
Ingredients
- 1 package tofu Vata + Pitta - - Kapha ++
- 2 ripe tomatoes finely diced (Vata - - Pitta + Kapha +)
- 3 stalks celery chopped (Vata – Pitta - - Kapha -)
- 4 kale leaves chopped (Vata ++ Pitta - - Kapha -)
- 1 Tbs. ghee Vata - Pitta - - Kapha +
- 1 tsp. cumin ground (Vata - Pitta + Kapha -)
- 1/2 tsp. turmeric Vata + Pitta - - Kapha - -
- 1/4 tsp. black pepper ground (Vata - Pitta + Kapha - -)
Instructions
- Wrap the tofu with a kitchen towel for 30 minutes or more to absorb the fluids.
- Finely crumble the tofu with a fork.
- Heat a skillet with ghee and fry the tofu well, for 5-7 minutes.
- Add the spices and mix. Add the celery and kale and fry for 3 minutes.
- Add the tomatoes, stir and fry for 5 more minutes.
Notes
Optional additions:
In case of heartburn, omit the tomatoes and black pepper.