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Print Recipe

Bulgur, Pomegranate & Mint Salad

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Breakfast, Dinner, Lunch

Ingredients

  • 1 cup bulgur Vata - Pitta - - Kapha +
  • 1 3/4 cups water Vata 0 Pitta - Kapha +
  • Seeds from 1 pomegranate Vata - Pitta - Kapha -
  • 1/3 cup mint leaves chopped (Vata 0 Pitta - Kapha -)
  • 7 chives chopped (Vata - Pitta + Kapha - -)
  • Juice from 1 lemon Vata - - Pitta + Kapha -
  • 3 Tbs. olive oil Vata - - Pitta + Kapha +
  • Salt to taste Vata - - Pitta 0 Kapha +
  • Black pepper to taste Vata - Pitta + Kapha - -

Instructions

  • Heat the bulgur in a dry cooking pot for 2 minutes. Add the water, bring to boil, cover and lower the flame.
  • Cook for about 10 minutes, until all water is absorbed.
  • Let cool.
  • Mix in a large bowl the bulgur with the pomegranate seeds, mint and chives.
  • Add the olive oil and the lemon juice, season with salt and pepper to taste and serve.