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Baked Sweet Potato with Maple & Ghee

Prep Time5 minutes
Total Time30 minutes
Course: Side Dish
Servings: 2

Ingredients

  • 2 or 4 large or small sweets potatoes peeled (Vata - - Pitta - Kapha +)
  • 2 tsp. ghee Vata - Pitta - - Kapha +
  • 2 tsp. maple syrup Vata - - Pitta - Kapha +
  • 1/4 tsp. salt Vata 0 Pitta - Kapha +
  • 1/2 cup boiling water Vata 0 Pitta - Kapha +
  • 2-3 sage leaves chopped (Vata + Pitta - - Kapha - -)
  • 4-5 sprigs thyme Vata 0 Pitta + Kapha - -
  • 1 sprig rosemary Vata 0 Pitta + Kapha - -

Instructions

  • Quarter the sweet potato, lengthwise.
  • Mix the ghee, maple, salt, herbs and water and rub the mixture on the sweet potatoes.
  • Bake until tender.