cooking methods

About Steaming

About Steaming

The basic method for steaming is to put 1/2 inch of cold water in a pot. Insert a small metal vegetable steamer inside the pot, or an Oriental wooden steamer on top of the pot. Place the vegetables...

About Soaking

About Soaking

Put the beans in a cooking pot and cover with room temperature water, at least 2 cm above the beans. Bring to boil. Remove foam by using a large table spoon. Turn off the flame, drain the water and...

About Sautéing

About Sautéing

Sautéing vegetables in oil make them delicious and crispy and are a quick method. Soft vegetables, leafy vegetables, and thinly sliced root vegetables, as well as sprouts, green peas, and corn, may...

About Boiling

About Boiling

Boiling is one of the most basic methods of cooking vegetables and for most people should be used at least once daily. Boiling is very versatile and, depending on the method, can take a short time...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

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