Routine
Sleep
A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.According to Chinese medicine and Ayurveda, sleep is one of three key...
Oil Pulling
Oil pulling and mouth cleansing Perhaps in recent years you have heard about a DIY dental health practice called "oil pulling." Oil pulling is part of the Ayurveda daily morning routine, for keeping...
Eating Outside Your Routine
Eating outside your routine – on vacation, at a restaurant or a holiday feast Keeping your routine personalized diet is the best preventative medicine. However, in average, 20% of your meals may...
Basic Routine Guidelines
Routine Routine is the foundation of a well-lived life. Routine creates simplicity, perspective, and helps you stay organized. Lack of routine creates instability, confusion, and an inability to...
Abhyanga – Self Oil Massage
Self-oiling is called Abhyanga in Ayurveda. The Sanskrit word for oiliness is Sneha, which can also be translated as love and as sturdiness. Like the experience of being loved, Abhyanga can give a...