diets

Each person has different nutritional needs depending on the internal climate of his body. The internal climate is shaped according to genetics, the environment, way of life and nutrition. People,...

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. There are several versions of the...

Winter food and General nutritional guidelines for strengthening the Kidney Yang: From the Chinese five element theory point of view, the kidneys represent in our body the water element and winter...

Summer foods Like every season, the summer provides an opportunity to experience and benefit from the changes in nature. It is the time to absorb direct heat from the atmosphere and loosen any long...

Spring foods Spring is a time of renewed growth in nature and in man - and therefore it is associated with Chinese medicine wood element. The wood element represents the force of renewal and growth,...

Summer soup! You must be joking?! This is the common response to my suggestion to eat soup during the summer months or as breakfast. Well, if you think about it, over half of the world's population...

The unparalleled importance of a personalized DIETDiet is a pillar of overall health. What you eat affects every system, organ, tissue, and cell in the body. When you eat a diet that is right for...

The ketogenic diet – who is it good for?As with any single phenomena, there is no such thing as an absolutely good or bad diet. This article will briefly outline what is the katogenic diet. However,...

Carbs – friend or foe? Carbs are an essential part of the human physiology. Your body naturally uses carbohydrates for energy, and they’re important for cellular function — but there's a big...