Beef Liver in Red Wine
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lunch, Nourishing, Recipes, Slowing, Winter |
Beef Liver in Red Wine
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Lunch, Main Course
- 12 slices beef liver Vata - - Pitta + Kapha ++
- 1 cup red wine Vata + Pitta ++ Kapha - -
- 70% whole wheat flour Vata - Pitta - Kapha ++
- 1 large red onion finely chopped (Vata - Pitta - Kapha ++)
- 4 garlic cloves thinly sliced (Vata - - Pitta ++ Kapha 0)
- Olive oil Vata - - Pitta + Kapha +
- Salt Vata - - Pitta 0 Kapha +
- Black pepper ground (Vata - Pitta + Kapha - -)
Slightly flour the liver slices.
Heat a heavy iron skillet, generously covered with olive oil and fry the liver slices for about 2 minutes on each side.
Place the liver in a serving dish.
To the same skillet add the onion and garlic and fry until the onion becomes transparent.
Pour the wine, mix with a wooden spoon and scrape the bottom in order to extract hidden flavors.
Add salt and pepper to taste and cook until the sauce thickens and reaches the desired consistency.
Pour on the liver slices.
Recommended to serve with berry sauce.