Olive Tapenade

by | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Spread, Spring, Stimulating, Winter | 0 comments

 

Olive Tapenade

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Prep Time 5 minutes
Total Time 10 minutes
Course Appetizer, Spread
Servings 10

Ingredients
  

  • 1.5 packed cups pitted olives Vata - Pitta 0 Kapha 0
  • 1 large garlic clove roughly chopped (Vata - - Pitta ++ Kapha 0)
  • 1 tsp. Umeboshi spread Vata - - Pitta ++ Kapha +
  • 1/3 packed cup dill Vata - Pitta 0 Kapha -
  • 1/3 packed cup parsley Vata 0 Pitta 0 Kapha - -
  • 1/3 cup olive oil Vata - - Pitta + Kapha +
  • 1/4 tsp. black pepper Vata - Pitta + Kapha - -

Instructions
 

  • Put all ingredients in a food processor.
  • Grind in pulses until a coarse texture is achieved.

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