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Health Dynamics book is the culmination of years of study, practice and experience, formed into a logical, explainable system, that will offer you a personalized program for attaining your best health.
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Blog & Recipes
Flexmobility Routine Part 4 – Advanced leg stretch
Flexmobility routine is a great way to keep your body and mind fresh! In part 4 we practice advanced leg stretches, building strength and improving mobility of the hips, knees and ankles. Dont forget to breath through your nose and be gentle with yourself!Â
Flexmobility Routine Part 3 – Fundamental leg stretch
Flexmobility routine is a great way to keep your body and mind fresh! In part 3 we practice basic leg stretches, Which are fantastic for starting and ending your day. Learn the sequence by heart and then perform the drills at your own rythem. Dont forget to breath...
Flexmobility Routine Part 2 – Advanced Joint Rotations
Flexmobility routine is a great way to keep your body and mind fresh! In part 2 we practice more advanced moves, so take it slowly and do what ever feels comfortable for your body. The more you practice, the smoother it becomes!Â
Flexmobility Routine Part 1 – Fundamental Joint Rotations
Flexmobility routine is a great way to keep your body and mind fresh! In part 1 we practice very basic and fundamental moves. From part to part the moves develop. Join me for this simple and body smart exercise session!
Chia Pudding
Chia Pudding 6 tbsp chia seeds ((Vata - Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata - Pitta - Kapha ++))1 banana sliced ((Vata - Pitta - Kapha +))1 handful presoaked raisind ((Vata - Pitta - Kapha +))1 handful presoaked Goji berries...
Spring Anti-Congestion Decoction
During spring, the weather is unstable, hot during the day but cold during the night, lots of wind, and many people are using AC. It is common for me to meet patients with common cold, sinusitis, or seasonal allergies at this time of the year. These conditions involve...
Beet Root Cream
Beet Root Cream 4-5 steamed beet roots ((Vata - Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata - Pitta - Kapha ++))1-2 tbsp Ghee ((Vata - Pitta - Kapha +))3 cm peeled and grated ginger root ((Vata - Pitta + Kapha - -))1-2 tsp kudzu root starch ((Vata 0...