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Stir Fried Tofu & Leafy Greens

by | Cold & Oliy, Colon dry, Decrease Pitta, Gall bladder damp heat, Hard to Digest, Heart fire blazing, Kidney Yin Deficiency, Liver fire, Liver Yang Rising, Lubricating, Lunch, Nourishing, Recipes, Slowing, Soy Bean, Spring, Stir-fried Vegetables, Stomach Fire, Summer | 0 comments

Stir Fried Tofu & Leafy Greens

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Cook Time 10 minutes
Marinating Time 2 hours
Total Time 15 minutes
Course Main Course
Servings 6 Servings

Ingredients
  

For the tofu marinade:

  • 1 package of tofu cut into 1cm cubes (Vata + Pitta - - Kapha ++)
  • 3 Tbs. sunflower oil Vata 0 Pitta - Kapha 0
  • 1 tsp. cumin seeds ground (Vata - Pitta + Kapha -)
  • 1 tsp. fennel seeds ground (Vata - - Pitta - Kapha -)
  • 1 tsp. turmeric Vata + Pitta - Kapha - -
  • 4 Tbs. soy sauce Tamari/Shoyu Vata - - Pitta 0 Kapha +

For stir frying:

  • 1 Tbs. sunflower oil for greasing the wok Vata 0 Pitta - Kapha 0
  • 1 red onion finely sliced (Vata - - Pitta + Kapha -)
  • 1 clove garlic finely sliced (Vata - - Pitta ++ Kapha 0)
  • 1/4 of a lemon finely sliced (Vata - - Pitta + Kapha -)
  • 1 tsp. freshly grated ginger Vata - Pitta + Kapha - -
  • 2-3 stalks Swiss chard roughly cut (Vata + Pitta - Kapha -)
  • 1 endive roughly cut (Vata + Pitta - - Kapha -)
  • 5-6 Romaine lettuce leaves roughly cut (Vata + Pitta - - Kapha -)
  • Handful of chopped Wakame seaweed - soaked in water until soft Vata 0 Pitta - - Kapha -
  • Handful of sunflower sprouts Vata 0 Pitta - - Kapha -

Instructions
 

  • Mix the ingredients of the marinade, dice the tofu and marinate for two hours or more.
  • Stir every once in a while.
  • Grease the wok with 1 Tbs. of oil.
  • Fry on medium flame the onion until lightly golden.
  • Add the tofu and fry until golden.
  • Add garlic, lemon slices,
  • grated ginger, chard and endive, stir and fry for 2 more minutes until they decrease in volume.
  • Put in the lettuce and fry for another minute.
  • Close the flame, add Wakame and sunflower sprouts.
  • Serve with grains or noodles.

Notes

Optional additions:
For Vata: add to the dish dark sesame oil. Add to the dish 1 Tbs. Shoyu soy sauce.
For kapha: add to the stir fry red chili pepper or dry chili.

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