Constitution
What is Kapha Dosha Quick Version
Kapha comes from two Sanskrit words, Ka meaning Water and Pha meaning to flourish – that which is flourished by Water. Kapha's nature is also Earth, so Earth and Water give Kapha its definitive...
Kapha Routine
Routine for balancing Kapha Kapha is naturally heavy and dense, so when it is in excess, we are very likely to feel heavy, congested, unmotivated, and lethargic. Our minds may be unclear or foggy,...
Kapha Dosha All Aspects
Function: Kapha comes from two Sanskrit words, Ka meaning Water and Pha meaning to flourish – that which is flourished by Water. Kapha's nature is also Earth, so Earth and Water give Kapha its...
Guidelines for A Kapha Diet
Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot. These foods calm Kapha by balancing...
Characteristics of the Kapha Individual
The description of Kapha individuals below is deliberately exaggerated and extreme, to allow to fully grasp the configuration and tendencies of Kapha types. Most often only some of the...
Balance Kapha with Lifestyle Practices
Adapting your lifestyle and being mindful of how you are living from day to day—even in relatively simple or subtle ways—can be an extremely effective way of encouraging a return to balance. A...
Understanding Your Constitution
Constitution describes what are the dominant natural attributes and elements your body and mind are made of.Constitution is determined in the early stages of conception, pregnancy, birth and early...
Characteristics of the Pitta-Vata Individual
Characteristics of the Pitta-Vata Dual Dosha Individual The great elements of Pitta-Vata: Water, Fire, Air, Space. The universal attributes of Pitta-Vata: Increased lightness is the prominent...
Characteristics of the Pitta-Kapha Individual
Characteristic of the Pitta-Kapha Dual Dosha Individual The great elements of Pitta-Kapha: Fire, Earth and Water. The universal attributes of Pitta-Kapha: Increased oilinessis the prominent...
Characteristics of the Kapha-Vata Individual
Characteristic of the Kapha-VataDual Dosha Individual The great elements of Kapha-Vata: Earth, Water, Air, Space The universal attributes of Kapha-Vata: Increased coldness is the prominent attribute...