Pitta
Balance Pitta with Lifestyle Practices
Adapting your lifestyle and being mindful of how you are living from day to day—even in relatively simple or subtle ways—can be an extremely effective way of encouraging a return to balance. A...
Characteristics of the Pitta Individual
The description of Pitta individuals below is exaggerated and extreme, to allow to fully grasp the configuration and tendencies of Pitta types. Most often only some of the characteristics are...
General Guidelines for A Pitta Diet
General Guidelines for a Pitta-Pacifying Diet Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, comparatively dry, and high in carbohydrates. These foods calm...
Pitta Dosha All Aspects Long Version
The word Pitta is derived from the Sanskrit word Tap, meaning to heat, and represents the fire principle in the body, the principle of transformation and digestion in the body. Pitta Dosha is...
Pitta Routine
Routine for Balancing Pitta Our physiology is very much adapted to—and supported by—a sense of routine. Excess Pitta tends to increase the level of fire and intensity in the system, and a daily...
What is Pitta Dosha Quick Version
The word Pitta is derived from the Sanskrit word Tap, meaning to heat, and represents the fire principle in the body, the principle of transformation and digestion in the body. Pitta Dosha is...