Name: Oatmeal Cereal for the Beginning of Fall
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/3 cup rolled oats (Vata - - Pitta 0 Kapha +); 1 cup water (Vata 0 Pitta - Kapha +); 1/2 cup coconut milk (Vata - Pitta - - Kapha ++); 1 tsp. coconut oil (Vata - Pitta - - Kapha ++); 1 tsp. coconut flakes (slightly roasted (Vata - Pitta - Kapha +)); 2 Tbs. almonds (peeled and slightly roasted (Vata - - Pitta - - Kapha +)); Pinch cardamom (ground (Vata - Pitta - Kapha -)); 1 tsp. date syrup (Vata - Pitta - - Kapha ++)

Oatmeal Cereal for the Beginning of Fall

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Prep Time 5

Cook Time 15

Total Time 20

Course Breakfast, Dinner

Servings 1

Ingredients

1/3 cup rolled oats Vata - - Pitta 0 Kapha +
1 cup water Vata 0 Pitta - Kapha +
1/2 cup coconut milk Vata - Pitta - - Kapha ++
1 tsp. coconut oil Vata - Pitta - - Kapha ++
1 tsp. coconut flakes slightly roasted (Vata - Pitta - Kapha +)
2 Tbs. almonds peeled and slightly roasted (Vata - - Pitta - - Kapha +)
Pinch cardamom ground (Vata - Pitta - Kapha -)
1 tsp. date syrup Vata - Pitta - - Kapha ++

Instructions

Put the oats in a small saucepan, add the water and milk and bring to boil.
Add the coconut oil, lower the flame and cook until soft but not too dry.
Serve in a bowl, sprinkle with cardamom and top with coconut flakes, roasted almonds and date syrup.

Notes

Optional additions: For Vata & Pitta: add to the cooking a handful of black raisins.

Oatmeal Cereal for the Beginning of Fall