Kapha comes from two Sanskrit words, Ka meaning Water and Pha meaning to flourish – that which is flourished by Water. Kapha’s nature is also Earth, so Earth and Water give Kapha its definitive qualities. Kapha comprises all our cells, tissues and organs. Kapha...
Routine for balancing Kapha Kapha is naturally heavy and dense, so when it is in excess, we are very likely to feel heavy, congested, unmotivated, and lethargic. Our minds may be unclear or foggy, and we might struggle with finding the discipline to stick with our...
Function: Kapha comes from two Sanskrit words, Ka meaning Water and Pha meaning to flourish – that which is flourished by Water. Kapha’s nature is also Earth, so Earth and Water give Kapha its definitive qualities. Kapha comprises all our cells, tissues and...
Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot. These foods calm Kapha by balancing mucous production, regulating moisture levels, maintaining adequate...
The description of Kapha individuals below is deliberately exaggerated and extreme, to allow to fully grasp the configuration and tendencies of Kapha types. Most often only some of the characteristics are present in a Kapha person,and only rarely will someone manifest...
Adapting your lifestyle and being mindful of how you are living from day to day—even in relatively simple or subtle ways—can be an extremely effective way of encouraging a return to balance. A Qualitative Perspective As a starting place, it’s helpful to understand...
