Each person has different nutritional needs depending on the internal climate of his body. The internal climate is shaped according to genetics, the environment, way of life and nutrition. People, diseases, and foods can be classified into four main climates. What is...
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) version is the most researched and most...
Winter food and General nutritional guidelines for strengthening the Kidney Yang: From the Chinese five element theory point of view, the kidneys represent in our body the water element and winter season. In winter movement in nature is downwards. Winter nutrition...
Summer foods Like every season, the summer provides an opportunity to experience and benefit from the changes in nature. It is the time to absorb direct heat from the atmosphere and loosen any long standing contraction or binding. The summer offers us the opportunity...
Spring foods Spring is a time of renewed growth in nature and in man – and therefore it is associated with Chinese medicine wood element. The wood element represents the force of renewal and growth, the ability to rejuvenate and bloom.Its main essence is the...
Summer soup! You must be joking?! This is the common response to my suggestion to eat soup during the summer months or as breakfast. Well, if you think about it, over half of the world’s population is accustomed to eating soup, all year round, both during the...
The unparalleled importance of a personalized DIETDiet is a pillar of overall health. What you eat affects every system, organ, tissue, and cell in the body. When you eat a diet that is right for you, and you digest it efficiently, you build strong blood that goes on...
The ketogenic diet – who is it good for?As with any single phenomena, there is no such thing as an absolutely good or bad diet. This article will briefly outline what is the katogenic diet. However, its central goal is to diagnose who may substantially benefit from...
The AutumnAutumn is a season of transition between the hot and expanded summer and the cold and contracted winter. During autumn movement is in-convergence. Nature changes bywithering and shedding. For us humans, too, autumn is a time for self-examination, an...
Carbs – friend or foe? Carbs are an essential part of the human physiology. Your body naturally uses carbohydrates for energy, and they’re important for cellular function — but there’s a big difference between complex carbohydrates from whole foods versus simple...
