Walking is a great place to start if you’re new to exercising or simply lacking motivation to be more active.Walking is the oldest form of human physical activity there is, and the benefits of walking are great! Helps You Maintain a Healthy Weight Low-Impact and Easy...
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant...
HIIT training HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods, repeated through out one short...
Exercise is one of three pillars of life. Food and sleep are the other two. When used correctly, all three are the deepest forms of medicine. Our world is blessed with so much medicine: healing, meditation, touch therapy, essential oils, medicinal herbs, acupuncture,...
