A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.According to Chinese medicine and Ayurveda, sleep is one of three key factors contributing to our ability to both survive and...
Oil pulling and mouth cleansing Perhaps in recent years you have heard about a DIY dental health practice called “oil pulling.” Oil pulling is part of the Ayurveda daily morning routine, for keeping the mouth clean and healthy. Oil pulling helps to...
Eating outside your routine – on vacation, at a restaurant or a holiday feast Keeping your routine personalized diet is the best preventative medicine. However, in average, 20% of your meals may vary, according to the circumstances. Weekends, holidays, parties,...
Routine Routine is the foundation of a well-lived life. Routine creates simplicity, perspective, and helps you stay organized. Lack of routine creates instability, confusion, and an inability to identify the cause from the effect. A good routine supports your ability...
Self-oiling is called Abhyanga in Ayurveda. The Sanskrit word for oiliness is Sneha, which can also be translated as love and as sturdiness. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth. “The body of one who uses...
