by Asaf Feit Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Fried Vegetables , Hot & Oily , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Side Dish , Slowing , Spleen Yang Deficiency , Winter
Potato Fritters 2 potatoes (roughly grated (Vata + Pitta – – Kapha -))1 small sweet potato (roughly grated (Vata – – Pitta – Kapha +))1/2 onion (chopped (Vata – – Pitta + Kapha -))3 thin celery stalks (finely chopped (Vata...
by Asaf Feit Breakfast , Chicken , Colon dry , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Polish Chicken Soup 4 thighs (Vata – Pitta ++ Kapha +)4 legs (Vata – Pitta ++ Kapha +)3 potatoes (cut into quarters (Vata + Pitta – – Kapha -))3 carrots (cut to large pieces (Vata – Pitta 0 Kapha – -))2 celery root (Vata 0 Pitta 0...
by Asaf Feit Breakfast , Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Nourishing , Oats , Recipes , Semolina , Slowing , Soft Cheese , Spleen Qi Deficiency , Spring , Winter , Yogurt
Oatmeal or Semolina Pancake This recipe is a great way to eat oatmeal or semolina while avoiding a mushy porridge texture. 1/2 cup whole wheat semolina flour (Vata – Pitta – – Kapha ++) Or 1/2 cup instant oatmeal (Vata – – Pitta 0...
by Asaf Feit Animal Food , Beef , Chicken , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Meat Loaf for Vata 1/2 / 1.10 kg. / lbs. beef (ground (Vata – – Pitta ++ Kapha ++))1/2 / 1.10 kg. / lbs. chicken (ground (Vata – Pitta ++ Kapha +))1 small onion (chopped (Vata – – Pitta + Kapha -))1/2 cup whole wheat semolina flour...
