Dhokla – Indian Semolina Quiche

Dhokla – Indian Semolina Quiche

by | Breakfast, Butter, Decrease Vata, Fall, Ghee, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Semolina, Side Dish, Snacks, Spleen Qi Deficiency, Spring, Stimulating, Winter, Yogurt

Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
Oatmeal or Semolina Pancake

Oatmeal or Semolina Pancake

by | Breakfast, Cream, Decrease Vata, Dinner, Easy to Digest, Eggs, Fall, Ghee, Hot & Oily, Liver Blood Deficiency, Nourishing, Oats, Recipes, Semolina, Slowing, Soft Cheese, Spleen Qi Deficiency, Spring, Winter, Yogurt

Oatmeal or Semolina Pancake This recipe is a great way to eat oatmeal or semolina while avoiding a mushy porridge texture.   1/2 cup whole wheat semolina flour (Vata – Pitta – – Kapha ++) Or 1/2 cup instant oatmeal (Vata – – Pitta 0...

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