Miso & Tahini Soup

Miso & Tahini Soup

by | Breakfast, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Qi Deficiency, Kidney Yang Deficiency, Liver Blood Deficiency, Lubricating, Lunch, Nourishing, Recipes, Soup, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter

Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
Gomasio

Gomasio

by | Condiment, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Kidney Qi Deficiency, Kidney Yang Deficiency, Liver Blood Deficiency, Lubricating, Nourishing, Recipes, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter

Gomasio 1 tsp. thin Atlantic/rock salt (Vata – Pitta – – Kapha ++)18 tsp. brown/black sesame (Vata – Pitta – – Kapha ++)A mortar and a pestle In a heavy iron skillet, roast the salt on a medium flame, for 3-5 minutes.Close the flame...
Coco Cereal

Coco Cereal

by | Breakfast, Colon dry, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Heart Blood Deficiency, Hot & Oily, Kidney Qi Deficiency, Liver Blood Deficiency, Lubricating, Lung Qi Deficiency, Nourishing, Oats, Recipes, Rice, Spleen Qi Deficiency, Spring, Stimulating, Winter

  Coco Cereal A recipe for a grain cereal from the classic Japanese Macrobiotic kitchen. The Coco cereal has a gentle flavor and a roasted scent that spreads in the house during cooking and creates a nurturing and comforting atmosphere. Preparation of the cereal...

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