by Asaf Feit | Breakfast, Cold & Dry, Decrease Kapha, Decrease Pitta, Dinner, Easy to Digest, Fall, Liver Phlegm Stagnation, Lunch, Mung Beans, Nourishing, Recipes, Rice, Slowing, Spleen Qi Deficiency, Spring, Summer, Winter
Green Lentils Kitchari 1/2 cup green lentils (Vata + Pitta – – Kapha -)1 cup basmati rice (Vata – Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 Tbs. ghee (Vata – Pitta – – Kapha +)1/2 tsp. mustard seeds (Vata...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Pitta, Easy to Digest, Liver fire, Lunch, Mung Beans, Recipes, Rice, Slowing, Spring, Stomach Fire, Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Gall bladder damp heat, Hard to Digest, Liver Phlegm Stagnation, Mung Beans, Quinoa, Recipes, Salad, Spring, Stimulating, Summer
Quinoa, Kale & Cucumber Salad 1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water1 cucumber (chopped (Vata + Pitta – – Kapha ++))115 gr. kale (Vata ++ Pitta – – Kapha -)1/2 cup mung bean sprouts (Vata ++ Pitta –...
by Asaf Feit | Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Gall bladder damp heat, Hard to Digest, Hot & Dry, Late Summer, Liver Phlegm Stagnation, Lunch, Mung Beans, Quinoa, Recipes, Slowing, Spring, Summer
Mung Beans & Quinoa Majadra 1 cup quinoa (Vata + Pitta – – Kapha -)1/2 cup mung beans (soaked for 4-6 hours and/or sprouted, strained and)washed (Vata 0 Pitta – – Kapha -)3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 medium...
by Asaf Feit | Cold & Dry, Cooked Vegetables, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Liver Phlegm Stagnation, Lunch, Mung Beans, Nourishing, Recipes, Slowing, Spleen Qi Deficiency, Spring, Summer
Mung Beans & Vegetable Dish 1 cup mung beans (soaked for 2-6 hrs. (Vata – Pitta – – Kapha -))2 Tbs. ghee (Vata – Pitta – – Kapha +)1 leek (sliced (Vata – Pitta 0 Kapha -))1 potato (cut into large cubes (Vata + Pitta...
